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Before you jump to Tibetian Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to tibetian dumplings recipe. To make tibetian dumplings you only need 15 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Tibetian Dumplings:

1. You need For the Dough:
2. You need 1 clove garlic, mashed and minced
3. Take Approx 1/2 cup water
4. Prepare 2 cups all-purpose flour, plus more for dusting
5. Use For the Filling:
6. Take 1 cup minced or ground beef /lamb/ chicken
7. Take 2 teaspoons sunflower oil
8. Prepare 1 medium onion, diced finely
9. Take 1 handful chopped garlic chives or scallions
10. Prepare 2-3 garlic pods, minced finely
11. You need 1 fistful of chopped coriander leaves
12. Take 5 teaspoons soy sauce
13. Get 1/4 teaspoon cumin powder
14. Get 1/2 teaspoon garam masala
15. You need to taste Salt and freshly ground black pepper

Instructions to make Tibetian Dumplings:

1. Prepare the dough: - Add the mashed and minced garlic in a small bowl along with water and let it steep for 20 to 30 minutes
2. In another bowl, add the flour and make a well in the centre. - Strain the garlic water through a sieve into the well in the flour.
3. Use your fingers and make a circular motion to incorporate the water into the flour
4. Start to knead the dough until stiff and smooth, approx 5 to 8 minutes
5. Cover the dough and let rest 30 minutes
6. Prepare the filling: - Add all the filling ingredients into a bowl and mix
7. Check the taste and adjust the flavours
8. Prepare the Momos: - Divide the dough into equal sized pieces. approx 25.
9. Take a dough ball and dust with flour and flatten it slightly.
10. Use a rolling pin (small) to roll the dough balls into 2-inch rounds, making sure not to put pressure in the middle. Ensure to put pressure on the edges as we want the edges to be thinner than the centre.
11. Roll enough dough balls your steamer can hold and stack them with flour or spread them on a large plate but ensure to keep them covered all time.
12. Place a tablespoon of filling in the centre of each rolled dough round and seal the dumplings with your choice of method. - Pinch to close one end of the momo and start to pleat, You can please one side and stick the pleat to the other edge as you go OR, pleat on both the edges and stick as you go until the end (leaf life momo)
13. Grease the steamer with oil to prevent the momos from sticking.
14. Ensure to add enough water to the steamer and bring it to full boil before placing the momos.
15. Place enough momos in the steamer without touching each other and steam for 15-20 minutes.
16. Please tag @appetizing.adventure on instagram if you do make this!

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