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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to beef stew - slow cooker recipe. You can cook beef stew - slow cooker using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beef Stew - Slow Cooker:

1. Take 2-2 1/2 lb top round beef roast
2. You need 1 large yellow onion, peeled and cut into large chunks
3. Prepare 3 cloves garlic, peeled and smashed
4. Provide 4-5 large carrots, peeled and sliced in large chunks
5. Get 1 1/2 lb. russet potatoes, scrubbed and sliced into 1 in. chunks
6. Take 4 cups beef broth or stock
7. You need 1 tbsp. Worcestershire sauce
8. You need 1 tsp. salt
9. You need 1/2 tsp. each pepper, dried thyme, dried rosemary
10. You need 1/4 tsp. each cayenne pepper, smoked paprika

Steps to make Beef Stew - Slow Cooker:

1. Cube up your beef, removing any large pieces of fat, into about 1 inch pieces. You can brown them on the stove first if you like, but honestly I don't bother to do so.
2. Grease a large (6 quart) slow cooker and place all the ingredients in. Give it all a good stir, then place the lid on and set the heat to low for 6-8 hours, or until the veggies are soft and the beef is fall-apart tender.
3. Serve immediately once it's ready and enjoy!

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