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Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to chicken pochero recipe. To make chicken pochero you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Pochero:

1. Prepare chicken legs
2. You need garlic; minced
3. Prepare th large onion; diced
4. Provide chicken broth
5. Take small can of pork & beans
6. Get small can of tomato sauce
7. Take potato; cut into 1.25” chunks
8. Provide ripe plantain; cut into 1” chunks on the bias
9. You need long green beans; cut into 3” pieces
10. You need Cabbage; cut into 2” wedges
11. Take Bok choy
12. Get Fish sauce

Instructions to make Chicken Pochero:

1. If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
2. Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
3. Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
4. Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!

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