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Before you jump to Pineapple chicken fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to pineapple chicken fried rice recipe. To cook pineapple chicken fried rice you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Pineapple chicken fried rice:

1. Get Main ingredients
2. Use 200 g raw chicken breasts
3. Use 60 g brown basmati rice(uncooked)
4. Prepare 1 tsp turmeric
5. Get 1 red bell pepper(diced)
6. Take 50 g pineapple
7. Use 1 tsp olive oil
8. Take 1 garlic clove
9. Provide 10 g butter
10. Take Sauce
11. Take 2 tbsp soy sauce(low sodium)
12. Prepare 1 tsp fresh ginger or ginger paste
13. Provide 1 tsp sriracha sauce
14. Prepare 3 tbsp water
15. Provide 1 tsp arrowroot starch

Instructions to make Pineapple chicken fried rice:

1. Bring water to boil, then add rice, turmeric and ½ of olive oil. Reduce the heat to simmer, then cover and cook for about 30 minutes untill the rice is fully cooked and the water has been absorbed.
2. Set a large non-stick skillet on medium-high heat. Once hot add 10g of butter and the chicken(cut into 2-3 cm chunks). Sear the chicken on the outside edges untill brown, then cook the chicken completely through, about 5-7 minutes. Then remove the chicken from the skillet.
3. Reduce the heat to medium then add remaining ½ olive oil. Add the already minced garlic, then mix to flavor the oil, about a minute. Be careful not to burn the garlic.
4. Toss in the bell pepper and cook for an additional minute.
5. Increase the heat to medium-high and toss in the pineapple(cut into 1cm pieces). Stir everything together for about a minute, then add the rice and the chicken. Fold everything together.
6. Lower the heat to medium-low. Mix the ingredients for the sauce in a bowl. Move the mixture to one side of the skillet then pour in the sauce. As soon as it starts to bubble, immediately and continuously fold the rice mixture into the sauce, ensuring the rice is fully coated and saucy.
7. Garnish with green onion and fresh cilantro if desired.

Pineapple fried rice is different from other fried rice because it is the only fried rice cooked with fruits and curry powder. The addition of raisin and Cut the chicken breast meat into slices. Marinate with some salt and water for fifteen minutes or longer. You can cook chicken pineapple fried rice without. Chicken and PIneapple are stir-fried in spices then mixed together with rice to create both, a budget-friendly and time-saving, one-pot meal.

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