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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to crock pot pea and ham soup (pea wack) recipe. To cook crock pot pea and ham soup (pea wack) you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Crock pot pea and ham soup (pea wack):

1. Take easy winter warmers
2. Take ham shank
3. Take marrowfat dried peas
4. Prepare medium sized potatoes
5. Get salt
6. You need cold water
7. You need baking powder or bicarbonate of soda

Instructions to make Crock pot pea and ham soup (pea wack):

1. Soak the ham shank in a pan of water overnight to dissolve any salt
2. Soak the dried peas in a bowl /pan/container over night with the baking powder/bicarbonate of soda
3. Boil the potatoes for 10-15 mins, once the water is bubbling
4. Drain the peas. Put in a colander and wash the water off (no need to dry) you will notice that the pess should have swollen to twice their size
5. Add the peas, ham shank, potatoes, salt and the cold water in to the crock pot/ slow cooker.
6. Cook on low for 6 hours
7. Enjoy, this should stick to your ribs

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