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Before you jump to Oats Cake (Gluten Free and sugar free) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to start saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as effectively as they should. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. It’s about being functional, more often than not.

We hope you got benefit from reading it, now let’s go back to oats cake (gluten free and sugar free) recipe. You can cook oats cake (gluten free and sugar free) using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Cake (Gluten Free and sugar free):

1. You need 2 +1/4th cup rolled Oats
2. Provide 1 +1/4th cup Quick Oats
3. You need 1 +1/3rd cup Milk (Dairy or Non Dairy)
4. You need 4-5 tbsp Soften Butter
5. Get 3/4 th Honey or Maple syrup
6. Provide 50 garams chopped Nuts (Almonds, Walnuts and Cashews)
7. Take 50 gms Raisins and Apricot
8. Provide 2 tbsp Pumpkin seeds
9. Provide 1 +2 tbsp Flax seeds
10. Provide 2 tbsp Sunflower seeds
11. Take 1 tbsp chia seeds
12. Prepare 2 tbsp chopped dates
13. Provide 1 tsp Baking powder
14. Prepare 1/4 tsp Baking soda
15. You need 1/8 tsp salt

Steps to make Oats Cake (Gluten Free and sugar free):

1. For making gluten free oats cake measure all the ingredients accurately.
2. Firstly in a mixing bowl Add Rolled oats and Quick Oats. Than add Nuts, seeds, dry fruits and dates and coat them well in Oats. Save few of nuts, seeds and dry fruits to decorate.
3. Take 1 tbsp of Flax seeds and grind them to powder. Than mix this powdered Flax seeds to 3 tbsp of water and keep them aside for few minutes.
4. Furthermore beat butter till it turns soft and fluffy. Than in another mixing bowl add Milk, honey, flax seed paste and lastly beated butter and combine all wet ingredients together. Butter will not combine completely with milk but that's fine it would however get mixed with dry ingredients.
5. Now combine wet ingredients with dry ingredients gently with help of spatula. Let it sit for 10 minutes or until oats soaks milk completely.
6. Line 8 inch tin with butter paper and add the batter into it. Top up with saved nuts, seeds and dry fruits. Gently press them into the batter.
7. Bake the oats cake at 180°c for 30 minutes or until completely cooked. You can even bake it on medium gas flame in a large kadhai/pot layered with salt and ring to increase the height of tin for 40 minutes. Once the cake is baked let it cool on cooling rack for atleat 1/2 hour and unmold and serve.

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