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Before you jump to Spicy Brussels Sprouts with Garlic and Bacon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. To make spicy brussels sprouts with garlic and bacon you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Brussels Sprouts with Garlic and Bacon:

1. You need 1 bunch Fresh Brussel Sprouts
2. Provide 5 slice Bacon
3. Get 3 clove Fresh diced garlic
4. Get 2 tbsp balsalmic vinegar
5. Provide 1 tbsp olive oil
6. Get 1 large green chili pepper, diced
7. Provide 1 tbsp kosher salt
8. You need 1 1/2 tsp black pepper
9. Take 1 1/2 tsp red pepper flakes
10. Take 1/3 cup water or chicken stock

Instructions to make Spicy Brussels Sprouts with Garlic and Bacon:

1. Wash sprouts, remove stems and cut in half.
2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
7. Serve immediately.

Sprinkle the sprouts with the salt, pepper and red pepper flakes, then drizzle with the olive oil. Toss the sprouts with clean hands until everything is well coated. Wiggle the pan until the Brussels sprouts are in a single layer. Add the chicken broth, and bring to a boil. To make these Brussels sprouts start by cutting the ends off then cut the brussels sprouts in half lengthwise.

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