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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to cong you bin (scallion pancake) recipe. You can have cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cong You Bin (Scallion Pancake):

1. Provide 2 cups AP flour
2. Prepare 2/3 cups water
3. You need Vegetable oil, for drizzling
4. Prepare 1 cup Scallion or spring onion, cut into small pieces
5. Use to taste Salt
6. Use Dipping sauce
7. Provide 1/4 cup vinegar
8. You need 1/4 cup low sodium soy sauce
9. Take 1 tbsp grated garlic and ginger
10. Provide 1-2 tbsp chili garlic oil (or as preferred)

Instructions to make Cong You Bin (Scallion Pancake):

1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.

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