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Before you jump to Southern Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to southern chicken and dumplings recipe. You can have southern chicken and dumplings using 23 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Southern Chicken and Dumplings:

1. Get Chicken Base
2. Take 1 large fryer chicken (4-5 lbs.), neck and gizzards removed, cut into parts
3. Get 1 large onion, peeled and cut in half
4. Use 3 stalks of celery, cut into large pieces
5. Prepare 3 carrots, cut into large pieces
6. Get 2 bay leaves
7. Provide 1 large sprig each of thyme and parsley
8. Prepare 1/4 tsp kosher salt, to taste
9. Use 1 tsp peppercorns
10. Prepare 2 quart of water or chicken broth
11. Prepare Finishing broth
12. You need 1 tbsp unsalted butter
13. Prepare 1 small onion, finely chopped
14. Prepare 1 large garlic clove, minced
15. You need 3 tbsp tablespoons chopped parsley
16. Take 1/2 tsp salt
17. Take 1/4 tsp black pepper
18. Get Dumplings
19. Get 3 cup all-purpose flour
20. Get 1/2 tsp baking soda
21. Provide 3/4 tsp salt
22. Use 4 1/2 tbsp of butter
23. Prepare 1 cup whole milk or buttermilk (can use water as well)

Instructions to make Southern Chicken and Dumplings:

1. To prepare chicken and broth, place all ingredients for base in a large dutch oven or stock pot. Bring almost to a boil, lower heat, cover partially and gently simmer until chicken is tender, about 2 hours.
2. While chicken is cooking about 30 mins before chicken is done prepare the dumplings. To make the dumplings, mix flour, baking soda, and salt together in a bowl. Cut butter into flour mixture with your fingertips until it looks crumbly . Make a well in center, pour in milk, buttermilk, or water 1/4 cup at a time and stir until a ball of dough forms.
3. Once chicken is done, remove from broth and let cool. Remove chicken from the bone (this shouldn't be hard, it should be falling off pretty easily at this point) and shred into medium-sized pieces, discarding bones and skin.
4. Strain chicken broth through a fine mesh sieve (preferably lined with cheese cloth), discarding vegetables. Skim excess fat from the surface. One way to do this is to put the cooled broth in the refrigerator for a half hour which solidifies the excess fat for easier removal.
5. Roll out dough ball on a floured surface, rolling it flat, and rolling about a 1/4 inch thick. Using a pizza cutter or sharp knife, cut dough into rectangles about 1 inch wide by 3 inches long. These are your dumplings.
6. To finish broth, melt butter in dutch oven or stock pot used. Add onion and saute over medium heat until onion is beginning to color, about 5 minutes. Add garlic and saute 30 seconds. Add 1 tablespoon chopped parsley and broth. Season with salt and pepper. Bring to a simmer, reduce heat to medium.
7. Drop dumplings into gently simmering broth, a quarter of them at a time, stirring to make sure they don't stick together. Cover and allow to cook for 6-7 minutes.
8. Reduce heat to low and add de-boned chicken. Allow to cook until thickened, approximately 15-20 minutes, or longer. Taste and adjust seasonings to liking. Ladle into a large bowl or individual soup plates and sprinkle with remaining parsley.

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