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Before you jump to Portuguese Linguica and Green Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to portuguese linguica and green beans recipe. You can cook portuguese linguica and green beans using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Portuguese Linguica and Green Beans:

1. Get 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
2. Provide 3 large potatoes, skin removed and diced medium-large pieces
3. Prepare 1 tbsp tomato paste
4. Take 1 onion, chopped
5. You need 2 clove garlic, sliced super thin (or minced)
6. Take 1 can diced tomatoes (796 ml)
7. Prepare 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
8. You need salt and pepper
9. Get 1 tsp olive oil, extra virgin
10. You need 3 cup Fresh green beans (ends removed and cut in half)
11. Get water (enough to just cover everything)

Steps to make Portuguese Linguica and Green Beans:

1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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