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Before you jump to Quick Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to quick chicken and dumplings recipe. You can have quick chicken and dumplings using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Quick Chicken and Dumplings:

1. Get 1 1/2 cup milk
2. Get 1 cup frozen green peas and carrots
3. Use 1 cup cut-up cooked chicken
4. Use 1 can (10 3/4oz.) condensed creamy chicken mushroom soup
5. Prepare 1 cup original Bisquick mix
6. Get 1/3 cup milk
7. Prepare 1 paprika, if desired

Steps to make Quick Chicken and Dumplings:

1. Heat 1 1/2 cups milk, peas and carrots, chicken, and soup to boiling in 3-quart saucepan, stirring frequently.
2. Stir Bisquick mix and 1/3 cup milk til soft dough forms. Drop dough by spoonful onto chicken mix (do not drop directly into liquid). Sprinkle with paprika.
3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
4. Tips: substitution; you can use 1 cup of your favorite frozen vegetable combination in place of peas and carrots.
5. Tip 2: for tender dumplings, don't over mix the dough. mix just til moistened.

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