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Before you jump to Vickys Gluten / Allergy free Flour & Cake Flour Mix recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to vickys gluten / allergy free flour & cake flour mix recipe. To make vickys gluten / allergy free flour & cake flour mix you need 3 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vickys Gluten / Allergy free Flour & Cake Flour Mix:

1. Prepare 540 grams garbanzo/chickpea/white bean flour
2. Prepare 390 grams potato flour/starch
3. Prepare 240 grams tapioca flour

Instructions to make Vickys Gluten / Allergy free Flour & Cake Flour Mix:

1. Mix into a large container with an airtight lid
2. Stir well with a wire whisk until evenly incorporated, then seal and shake for 1 minute
3. Store for up to 3 months, makes over 1 kilo
4. Follow whatever recipe you're using but substitute the recipe flour for this one. Give it a good shake before using
5. For bread, add 1tsp xanthan gum (corn based) or guar gum (bean from Indian tree) to every 1 cup / 140g of this flour
6. For cakes, muffins, cookies and tray bakes, add 1/2 tsp of xanthan or guar gum for every cup / 140g of this flour
7. The xanthan/guar gum replaces the gluten helping your recipe stay together
8. Follow the rest of the recipe as written
9. For cake flour, add 95g cornstarch to 630g of the previous flour mix and combine well. This is enough for 2 cakes

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