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Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy green beans recipe. To cook spicy green beans you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spicy Green Beans:
- Get green beans trimmed
- Take sesame oil or oil of your choice (coconut or canola or olive oil)
- Prepare chili garlic paste
- Take green onions thinly sliced - white parts only
- Use garlic thinly sliced. Depending on preference
- Take soy sauce
- Provide rice vinegar
- Get sugar
- Prepare water
- Take crushed red chilli peppers
- You need Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
- Provide Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Instructions to make Spicy Green Beans:
- To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
- Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
- Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
- Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
- Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
- Garnish with sesame seeds if desired.
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