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Before you jump to Simple Nikujaga recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to simple nikujaga recipe. To make simple nikujaga you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Simple Nikujaga:

1. You need Meat and vegetables
2. You need 500 g beef(sukiyaki or minced)
3. Provide 2 potatoes 250g
4. Use 4 carrots 250g
5. You need 2 onions 250g
6. Prepare 10 beans
7. Prepare Soup
8. Use 6 tablespoon sugar
9. Provide 4 tablespoon soy sauce
10. Use 200 ml water

Instructions to make Simple Nikujaga:

1. Peal potatoes, cut into bite-size and put them in water for 5 min to remove starch.
2. Peal and slice carrots, roughly 5mm.
3. Slice onion.
4. In a pot, stack potatoes, carrots, onions and then beef. Mix the soup and pour in. Recommend to use cast iron pot such as Le Creuset.
5. Put a lid, put the pot on a small fire and wait for about 15min. Water coming out from vegetables, this makes the taste richer.
6. Prepare the beans aside. Put them in boiled water till they become soft enough.
7. Let’s return to the pot. Check the hardiness of potatoes. Just stick chopsticks or any, if it easily go through, remove the lid and keep heating until the soup become less.
8. Let’s eat!

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