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Before you jump to Protein banana cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to protein banana cookies recipe. You can cook protein banana cookies using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Protein banana cookies:
- Provide med very ripe bananas
- Prepare rolled oats
- Take dark chocolate chips
- Provide cinnamon
- You need shilved Almonds
- Get vanilla
- Provide vanilla protein i used level1 -link on my profile
- Get monkfruit sweetener
Instructions to make Protein banana cookies:
- Pre heat ove at 375°
- On a cookie sheet line with foil and spray with cooking spray.
- In a bowl add ripe bananas and swash with the back of a fork. Mix in vanilla, protein, and sweetener
- Add oats and gently stir till well combined. Should look like a thick cookie batter.
- Add mix ins ; chocolate chips almonds and cinnamon
- Scoop 1 heaping tablespoon on a greased cookie sheet lighly press down to form a cookie.
- Bake for 10-12 min till the edges are golden.
- Cool..and enjoy
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