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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. To make turkey bone gumbo you only need 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Turkey Bone Gumbo:

1. Use Gumbo
2. Prepare 1 cup plus 2 tablespoons vegetable oil
3. Prepare 1 1/4 cup flour
4. Provide 1 1/2 cup chopped onions
5. You need 1 cup chopped celery
6. Prepare 1 cup chopped bell peppers
7. Take to taste salt
8. Prepare 1 tsp cayenne: more if you want hotter!
9. Get 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
10. Provide 3 bay leaves
11. Prepare 6 cup turkey stock
12. You need 3-4 cups leftover turkey meat
13. Get 2 tbsp chopped parsley
14. Prepare 1/2 cup chopped green onions
15. Prepare 1 tbsp file powder
16. Use 2 cup cooked long grain white rice

Instructions to make Turkey Bone Gumbo:

1. In a Dutch oven, over medium heat, combine the oil and flour.
2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
4. Season with salt and cayenne.
5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
7. Bring to a boil, then reduce heat to medium low.
8. Cook uncovered, stirring occasionally, for one hour.
9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
10. Remove from heat, stir in parsley and green onions.
11. Remove the bay leaves and serve in deep bowls with rice.

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