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Before you jump to Beans, Fried Plantain with Spiced Shrimps recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beans, fried plantain with spiced shrimps recipe. To cook beans, fried plantain with spiced shrimps you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Beans, Fried Plantain with Spiced Shrimps:

1. Use 1 cup beans
2. Use 1 stem of ripe plantain
3. Provide 1 kg shrimp
4. Get 1 spoon ground black pepper
5. Prepare 2 spoons ground crayfish
6. Get 2 fresh pepper diced
7. Use 1 stem of carrot grated
8. You need Slices lettuce
9. Prepare 1 bulb of Onions
10. Provide Seasoning
11. Provide 2 spoons Olive Oil
12. You need to taste Salt

Steps to make Beans, Fried Plantain with Spiced Shrimps:

1. Wash and parboil beans with only onions, crayfish, 1 cube seasoning, fresh pepper and salt to taste, once the beans is cooked through and its tender, turn off heat and set aside
2. Cut plantain into cube and parboil with little water add little salt and once its tender drain plantain in a drainer and set aside
3. Heat up up frying pan on fire and once its getting hot, add olive oil and stir in the shrimp fry for about 4 mins and add black pepper, salt, seasoning and stir add the drained plantain cube into the mix and stir, turn off heat once the shrimp is cooked through
4. Serve beans with spiced shrimp and plantain, with lettuce, purple cabbage and carrot for the crunchy taste.

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