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Before you jump to Mix Berry Jam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mix berry jam recipe. You can have mix berry jam using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mix Berry Jam:

1. Take 150 gms Raspberries
2. Use 150 gm blackberries
3. Take 250 gm Strawberries
4. You need 1 cup sugar
5. Provide 1 tsp butter

Steps to make Mix Berry Jam:

1. Clean all the berries with water. Cut Strawberries in chunks, cut other berries (optional) I kept them as is, I like fruit pieces in the jam. Take a pan put all the berries and start cooking on low heat.
2. When the berries are mushy add sugar and keep mixing.
3. Cook till juices thicken. Please see image for reference. Add butter and mix well. Keep aside to cool.
4. Once it cools down, pour in an airtight Jar and keep refrigerated.

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