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Before you jump to Tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tropical smoothie bowl recipe. You can cook tropical smoothie bowl using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Tropical smoothie bowl:

1. Provide mangoes
2. You need pineapple
3. Take bananas
4. Use chia seeds
5. Get milk
6. You need coconut water
7. Prepare corn flakes

Instructions to make Tropical smoothie bowl:

1. Cut mango,banana,pineapple into pieces and take 1 cup of milk and 1 cup of coconut water.keep some pieces of mango and pineapple for garnishing.Next keep chia seeds in warm water for 15 minutes,here I took coconut layer which is soft (malai) for garnishing you can use grated coconut also.
2. Next take blender jar and add all the fruits with adding milk and coconut water and blend into smooth.Next take out in a big bowl and garnish it with pineapple,mango pieces, coconut pieces,crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest one smoothie bowl which you will love.

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