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Before you jump to Fried Boneless Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Water is the best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your sole source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water intake.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. To make fried boneless chicken thighs you only need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Fried Boneless Chicken Thighs:

1. Take 8 boneless chicken thighs (or any other part of chicken)
2. Prepare 1 cup flour (this is for breading chicken, you can use more)
3. Prepare 1/2 cup corn meal
4. You need 3-4 eggs
5. Provide 1/3 cup milk
6. Provide Hot sauce
7. Take Oil for frying

Instructions to make Fried Boneless Chicken Thighs:

1. Lay your chicken in a bowl & season with salt and pepper, i use season salt.
2. Fill a heavy (preferbaly copper bottom) bottom frying pan with oil about 1/4 full, & turn heat on medium. Use a candy thermomator to guage the temp, you want it to be 350° before you drop the chicken in.
3. Put flour & corn meal in a zip lock bag along with pepper and salt.
4. Crack eggs in a bowl and mix with milk and hot sauce and pepper well. This is your egg wash.
5. When your oil is at 350°, take a chicken thigh and drop it in your flour mixture and coat well.
6. Now take that same piece of chicken and dip it in the egg wash, covering it completely.
7. And again, put chicken back in the flour mix and cover well. The corn meal helps the batter stick to the chicken.
8. Place chicken in oil. Remember, if you crowd the pan with chicken the temp will drop and it wont cook. The temp in the pan should drop a little with the chicken is cooking, but in order to have crispy on the outside and moist on the inside chicken the temp should stay between 325° and 350° while cooking. The temp will go up and down so keep an eye on the temp.
9. Flip chicken every 3 minutes to make sure it cooks threw evenly. White meat cooks faster than dark meat. Chicken is done when the meat its self reads 160° for boneless chicken and 165° for bone in.
10. IMPORTANT** Do NOT drain chicken on paper towels unless you want soggy chicken. Let chicken drain on a wire rack or in a strainer (like me!) Let chicken cool for 10 minutes and serve.

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