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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chana masala recipe. You can have chana masala using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chana masala:

1. Provide 200 gm Chana,
2. Get 1 tbsp Onion paste
3. Provide 2 tsp Tomato paste
4. You need 1 tsp Garlic paste
5. Use 1 tsp Turmeric powder
6. You need to taste Salt
7. Provide 1 tsp Chana mashala powder
8. Get 1 pinch Hing
9. Get 1 Bay leaf
10. Provide 1/2 tsp Roasted Coriander powder
11. You need 1/2 tsp Roasted cumin powder
12. Use 1 tsp Kashmiri chilli powder
13. Prepare 1/2 tsp Green chilli paste
14. Use 1/2 tsp Cumin seeds

Instructions to make Chana masala:

1. At first soak the chana for 2hours, then boil it, take a pressure cooker poured 2cup of water,chana, salt one teaspoon then covered the lid, boil it for 20minutes in medium heat,after boil keep it aside,
2. Next take a pan then poured one tablespoon oil then add bay leaf, cumin seeds and hing, Next poured the onion paste and Fry it until brown colour, when it comes in brown colour then add garlic paste, tomato paste, turmeric powder,
3. And mix it, cook it for 5to 6minute, then add all the spices(Kashmiri chilli powder, chana mashala, Coriander powder, cumin powder, salt to taste)green chilli paste, cook it, then add the boiled chana,
4. And cook it again for 8minutes, Next add some water as per you, cook it 20minutes,
5. Now it is ready, you can eat with steam rice or chapati, tasty and delicious chana.

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