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Before you jump to Easy & Economical Ogre Manju recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to easy & economical ogre manju recipe. You can have easy & economical ogre manju using 7 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Easy & Economical Ogre Manju:

1. Get 1 Asian sweet potato
2. Provide 140 grams Plain flour
3. Use 1/2 tsp Baking powder
4. Get 50 grams Sugar
5. You need 1 pinch Salt
6. Provide 100 ml Milk (or water)
7. Get 1 tsp Alum powder (optional)

Instructions to make Easy & Economical Ogre Manju:

1. These are the ingredients. Don't mind the different colored sugar. Use brown sugar if you like richer flavor. Use white if you like lighter flavour.
2. Cut the sweet potato into small cubes and soak in water to remove any astringency.
3. If you add alum powder to the soaking water, it will enhance the colour of the potato. If not, just change the water several times.
4. Add baking powder to the flour and mix well. You don't need to sift the flour.
5. After soaking the potato for 30 minutes, pat dry well.
6. Sprinkle a pinch of salt and sugar and mix well with your hand. Leave to rest for about 20 minutes.
7. After the moisture comes out of the potato, add flour. This binds the steaming the potato cubes and the skins and prevents separation.
8. Do not discard the water. Just add flour and stir. Add milk and stir (use water if you prefer).
9. The moisture from the the potato contains will give a different texture to the mixture, but it will be quite thick. Adjust the texture by adding milk, water or flour.
10. Place the portioned mixture on to a piece of cooking sheet (parchment paper) on a steamer. Steam over high heat for 15 minutes.
11. If you don't have a steamer, refer to this recipe: http://cookpad.com/recipe/905980
12. Cool down quickly using a fan and…
13. Here are your steamed ogre manju! They become a little shiny after they've cooled down.
14. Enjoy!
15. It is quite thick and sticky. A little different from steamed bread or normal manju.
16. You won't make a mess while you eat, so you can enjoy them in your car. You can give them as a gift. Wrap with cling film after it has cooled down.

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