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Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cupboards with nutritious foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spicy green beans recipe. To cook spicy green beans you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spicy Green Beans:

1. Take 1 pound green beans trimmed
2. Prepare 2 tablespoons sesame oil or oil of your choice (coconut or canola or olive oil)
3. You need 2 teaspoons chili garlic paste
4. Get 2 green onions thinly sliced - white parts only
5. You need 1-3 tablespoons garlic thinly sliced. Depending on preference
6. You need 2 tablespoons soy sauce
7. Prepare 1 tablespoon rice vinegar
8. Use 1 teaspoon sugar
9. You need 1/4 cup water
10. Prepare 1/2 teaspoon crushed red chilli peppers
11. Provide Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
12. Provide Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce

Steps to make Spicy Green Beans:

1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
6. Garnish with sesame seeds if desired.

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