Recipe of Ultimate Baked Italian Beef Medallions and Leeks


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Baked Italian Beef Medallions and Leeks
Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health advantages. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. Regarding almonds, however, they wont cause you to long for a nap. These nuts relax the muscles and provide a general sense of comfort. Almonds often give a general increased a feeling of well-being.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked italian beef medallions and leeks recipe. You can cook baked italian beef medallions and leeks using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Italian Beef Medallions and Leeks:
  1. Get Leeks (2 per person)
  2. Get Olive oil
  3. Take Italian Seasoning (Garlic, Rosemary, etc)
  4. Take Sea Salt and Pepper
  5. Take Steak (or Pork!) Medallions
  6. Prepare Tin foil
  7. You need Shredded Parmesian (optional)
Steps to make Baked Italian Beef Medallions and Leeks:
  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts.
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil.
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait.
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven.
  5. Set oven back to 400F, and set another timer for 15-20 min.
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!

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