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Before you jump to Quinoa Edamame Salad (Vegetarian) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa edamame salad (vegetarian) recipe. You can cook quinoa edamame salad (vegetarian) using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Quinoa Edamame Salad (Vegetarian):
- Prepare 1/2 cup Quinoa
- Provide 1 cup Edamame
- Use 1 cup White Corn
- Get 1/2 cup Cherry Tomatoes (halved or quartered)
- Prepare 1/4 cup Cilantro
- You need 1/4 cup Lime Juice
- Provide 2 tbsp Olive Oil
Instructions to make Quinoa Edamame Salad (Vegetarian):
- In a small saucepan, combine quinoa and 1 cup of water. Bring to boil, reduce heat. Cover and let simmer for 15 minutes or until water is absorbed. Remove from heat and set aside.
- Meanwhile, in a large bowl combine edamame, corn, tomatoes and cilantro. Add quinoa, toss to combine. Add lime juice and olive oil, toss to coat. Season to taste with salt and pepper.
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