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Before you jump to Chicken Breast, Ume and Cucumber Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken breast, ume and cucumber stir fry recipe. To make chicken breast, ume and cucumber stir fry you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken Breast, Ume and Cucumber Stir Fry:

1. You need 400 grams Chicken breast
2. You need 2 Cucumbers
3. Provide 2 large Umeboshi
4. Prepare 1 tbsp Cooking sake
5. Get 1 tsp Chicken soup stock granules
6. Get 2 tsp Katakuriko slurry
7. Take 1/3 tsp Soy sauce
8. Take 1 Sesame oil (for stir-frying)

Instructions to make Chicken Breast, Ume and Cucumber Stir Fry:

1. Cut the chicken breast into large bite-sized pieces, and coat with katakuriko.
2. Cut the cucumber into rolling slices, and pat dry with paper towels to remove the moisture on the surface.
3. Combine the cooking sake, chicken soup stock granules and soy sauce. Remove the pit from the umeboshi, and chop the umeboshi until it turns into paste. Add the umeboshi paste into the seasonings you combined.
4. Heat the sesame oil in a frying-pan, and cook the chicken breast until golden brown. When it's cooked, remove from the pan and place on a plate.
5. Add more sesame oil in the frying-pan, and stir-fry the cucumber.
6. When the cucumber has browned, put the chicken breast back in the pan, and mix as if stir-frying.
7. Add the plum sauce you made at Step 3 into the pan to coat the meat and cucumber evenly.
8. Stir in the katakuriko slurry to thicken the sauce.

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