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Before you jump to Non-Fried Sweet & Sour Tofu Meatballs For Your Diet recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

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As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn’t that tough. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to non-fried sweet & sour tofu meatballs for your diet recipe. To make non-fried sweet & sour tofu meatballs for your diet you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Provide For the cutlet mixture:
2. Take 70 grams Chicken tenders
3. You need 250 grams Tofu
4. You need 1 Shiitake mushrooms
5. Provide 10 Dried wheat gluten
6. Prepare 2 tbsp ●Katakuriko
7. Provide 3 drops ●Soy sauce
8. Use 1 tbsp Cooking sake
9. Get 1 dash ●Salt
10. Provide 1 pinch ●Black pepper
11. Take 1 dash Olive oil
12. Get 2 tbsp Cooking sake
13. Get For the sauce:
14. Provide 2 tbsp ○Soy sauce
15. Take 2 tbsp ○Vinegar
16. You need 2 tbsp ○Cooking sake
17. You need 2 tbsp ○Sugar
18. Take 2 tbsp ○Water

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

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