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Before you jump to Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going much more green.

Let’s begin with something not that hard, changing the actual light bulbs. This will certainly go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that’s good. It goes further than simply exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights specifically are often left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not merely the kitchen. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably straightforward to live green, after all. A lot of it really is basically using common sense.

We hope you got benefit from reading it, now let’s go back to chicken breast, tomato and okra stir fry with fish sauce recipe. To cook chicken breast, tomato and okra stir fry with fish sauce you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:

1. Provide 1 Chicken breast (skinless)
2. You need 1 large Tomato
3. Get 5 Okra
4. You need 1 1/2 tsp ☆ Salt
5. Get 1 ☆ Pepper
6. You need 1 tsp ☆ Sake
7. Provide 2 tsp White flour
8. Use 1 tbsp Sesame oil
9. Use 1/2 tbsp Fish sauce
10. Take 1 Salt
11. Prepare 1 Pepper

Steps to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:

1. Slice the chicken breast into 8 mm to 1 cm thick slices on the diagonal. Put in a bowl with the ingredients marked ☆ (salt, pepper, sake) and massage in well. Leave to marinate for about 5 minutes.
2. Sprinkle the okra with a little salt and roll on a cutting board to remove the surface hairs, then boil for 1-2 minutes.
3. Cut the blossom ends off the boiled okra, remove any hard parts and slice in half diagonally.
4. Cut the tomatoes into bite size pieces, skin and all. (Cut into 8 wedges then cut the wedges in half.)
5. Heat some sesame oil in a frying pan. While the pan heats up coat the chicken well in flour.
6. Put the chicken pieces in the frying pan one at a time, spreading them out so they don't get stuck to each other, and fry over medium heat.
7. Turn the chicken pieces over when browned, and fry for 3-4 minutes until cooked through.
8. When the chicken in browned and cooked through, add the tomato and okra and quickly stir fry over medium heat.
9. Add the fish sauce, taste and adjust the seasoning with salt and pepper - and it's done! Transfer to a serving plate and enjoy.

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