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Before you jump to Strawberries and chia seed jam recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. It is, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water consumption.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to strawberries and chia seed jam recipe. You can cook strawberries and chia seed jam using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Strawberries and chia seed jam:
- Provide 4 bowl medium pieces cut strawberries
- You need 1 bowl sugar (same size bowl of strawberries)
- Provide 2-3 spoon chia seeds
Steps to make Strawberries and chia seed jam:
- Wash, remove all leaves and cut strawberries in medium size.
- In one big bowl mix strawberries and sugar and keep aside for 1 hr. Sugar will melt and will lot of water.
- Now, on gas on slow or medium flame cook it. Until it reaches the consistency you want. Keep stiring. It will take 10 to 15 minutes. It will thicken more as it cools. SO, Switch off the flame as it get little thick as shown in third pic, and add the chia seeds and mix.
- Under fan keep stirring let it cool completely. Fill it in air tight container. Refrigerate it. Can preserve it for a month. First pic is off Jam when it will cool down.
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