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Before you jump to Kerabu mangga (Mango salad from Malaysia) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to kerabu mangga (mango salad from malaysia) recipe. You can cook kerabu mangga (mango salad from malaysia) using 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Kerabu mangga (Mango salad from Malaysia):

1. Prepare 1 mango Young
2. Use 1 / 2 carrot
3. Get 1/2 onion
4. You need 4 eye chili bird ' s
5. Take 1/2 cup calamansi juice
6. Use 1/2 cup peanuts ground (fry without oil)
7. Prepare 1/2 cup shrimp dried ( fry without oil)
8. Prepare 1 tablespoon Cincalok (a shrimp paste, this is optional)
9. Take to taste Sugar salt and
10. Use Sliced (not to thin or to thick)
11. Provide Grind in a food processor or traditionally with mortar & pestle

Steps to make Kerabu mangga (Mango salad from Malaysia):

1. Mix all the above ingredients in a bowl and it is ready to be served. Enjoy.

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