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Before you jump to Chicken and dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Select water over other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken and dumplings:

1. You need 6 cup chicken broth
2. You need 3 bay leaves
3. You need 5 fresh thyme sprigs
4. Take 4 garlic cloves, peeled
5. You need 1 tsp crushed red pepper flakes
6. Take 1 cup chopped carrots
7. Take 1 cup chopped celery
8. Prepare 3 tbsp olive oil
9. Use 3 tbsp butter
10. Use 3 garlic cloves, minced
11. Get 3 tbsp flour
12. Provide 1 cup frozen peas/asparagus
13. Get 1 rotisserie chicken, shredded
14. Get 1/4 cup heavy cream
15. You need Dumplings:
16. Prepare 2 cup flour
17. Provide 1 tbsp baking powder
18. Prepare 1 tsp salt
19. You need 1 tsp cayenne pepper
20. Prepare 1 cup buttermilk
21. Provide 2 eggs. lightly beaten
22. You need 1/4 cup chives, for garnish

Instructions to make Chicken and dumplings:

1. In large saucepan, combine first 5 ingredients. Bring to boil. reduce heat, simmer for 30 min. Strain and set aside.
2. Saute carrots and celery in oil and butter in a 6 qt sauce pot on med until tender. Add minced garlic for 1 min. Whisk in flour until blended and add broth. Bring to boil. Cook 2 min until thickened.
3. Add peas and return to boil. Cook 3-5min. Stir in chicken and cream, heat through. I use asparagus instead of peas.
4. For dumplings: combine flour,,baking powder, salt and cayenne in a large bowl. Combine buttermilk and eggs in a bowl. Stir into dry ingredients until moist. ** I use half the amounts for dumplings and have plenty to cover chicken mixture. **
5. Drop by tablespoonsfuls onto simmering chicken mixture. Cover and simmer 20 min or until a toothpick inserted in a dumpling comes out clean and do not lift lid while simmering. Garnish with chives

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