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Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

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The kitchen alone gives you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Take 4 Chicken tenders
2. Use 4 Okra
3. You need 1 Carrot
4. Take 1 tbsp Shio-koji (salt fermented rice malt)
5. You need 1 dash Pepper
6. You need 1 Mayonnaise
7. You need 1 Panko
8. Use Salsa sauce
9. Use 1 Tomato sauce
10. You need 1 Pokka Lemon (lemon juice concentrate)
11. Use 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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