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Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and becoming really healthy.
There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to vegan mapo tofu recipe. To make vegan mapo tofu you only need 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Vegan Mapo Tofu:
- Use For the Sauce:
- Prepare 3 tbsp. Gochujang OR
- Take 1 tbsp. each Fermented Bean Paste and Fermented Chili Paste
- Prepare 1 tbsp. Mirin or other sweet cooking wine
- You need 2 tbsp. Rice Wine Vinegar
- Use 2 tbsp. Soy sauce
- You need 1/2 cup Vegetable or other Stock
- Use For the Tofu:
- Use 1 tbsp. Coconut Oil
- Provide 1/2 cup minced fresh Shiitake Mushrooms OR
- Prepare 1/2 cup dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed
- Take 1/2 cup chopped Green Onions, white and green parts separated
- Provide 3-4 cloves minced Garlic
- You need 1-2 tbsp. minced Ginger
- Use 2-3 dried Chili Peppers, any variety OR
- Get 2-3 tbsp. Red Pepper Flakes
- Get 1 package Firm or Extra Firm Tofu, cut into 1/2 inch cubes
- Use 1 tbsp. Corn Starch dissolved in 1-2 tbsp. water
- Prepare 1/2 tbsp. Sesame Oil (optional)
- Use 1-2 tbsp. Sesame or Caraway Seeds for garnish (optional)
Steps to make Vegan Mapo Tofu:
- Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes.
- Whisk together the sauce ingredients and set aside.
- While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes).
- Add the mushrooms to the pan and continue cooking until soft.
- Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer.
- Strain the poached tofu and gently fold it into the sauce.
- Bring the sauce to a boil, stirring frequently to prevent burning.
- Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes).
- Serve over white rice or plain greek yogurt.
- Granish with the green parts of the onions, and sesame or caraway seeds (optional).
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