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Before you jump to Low-Calorie Non-Fried Shiso Chicken Katsu recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

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We hope you got benefit from reading it, now let’s go back to low-calorie non-fried shiso chicken katsu recipe. To cook low-calorie non-fried shiso chicken katsu you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Use 8 leaves Shiso leaves
3. Provide 1 dash Salt and pepper
4. Get 1 dash Plain flour
5. Get 1 Egg
6. Get 3 tbsp Olive oil
7. Get Cheese panko
8. Provide 6 tbsp ☆ Panko
9. You need 2 tbsp ☆ Parmesan cheese

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

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