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Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
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We hope you got insight from reading it, now let’s go back to jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail recipe. You can have jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail using 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
- Take Rice
- You need Veggies (cabbage,carrot,greenpeas, spring onions)
- Get Vegetable oil
- Prepare Seasoning
- Provide Onions
- Use Shrimps&snails
- Get Plantain
Steps to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
- Wash veggies, chop some, grate some, mix the likes and set aside seperatly
- Wash and parboil rice
- Wash snails and shrimps neatly and season and Steam with onions, pepper on low heat for a short period.
- Blend tomatoes,pepper and onions not so smooth and parboil to dry off water
- Put vegetable oil in a pan, allow to get hot and put sliced onions, stir and add the blended cooked paste and fry till its done, season, add curry powder and stir fry for 2mins, and set aside
- Put parboiled rice in a pot, added the fried tomato paste, remain a little to sauce the snail, add the stock from the proteins, add a little hot water season, check for accuracy in taste of ingredients and balance the ones less, stir and set on the fire to cook till dry.
- Put a table spoon of vegetable oil, wen hot add all the chopped vegetables, add pepper, a pinch of salt, seasoning cubes and stir fry of 1min, 30secs and turn off heat
- Put vegetable oil in a pan, wash and peel plantain, cut into desired shape and fry on low medium heat till golden brown.
- Put snail and shrimps in the remaining fried tomato sauce, add more pepper and a seasoning cube, a little chopped veggie and stir fry for 2mins and set aside
- Mix grated veggies together and serve meal and enjoy 🤸💃
Jollof Rice and fried chicken is just a classic. No wonder it's such a hit at African parties! So Jollof Rice with Fried Chicken and Coleslaw for the win! S Click here for my coleslaw recipe. Roughly chop then blend together the fresh tomatoes, onion and bell pepper (remove.
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