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Before you jump to Kala Chana Masala/Black Chanamasala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to kala chana masala/black chanamasala recipe. To cook kala chana masala/black chanamasala you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Kala Chana Masala/Black Chanamasala:

1. You need Black Channa
2. Prepare Oil
3. Prepare Onion medium sized, finely chopped
4. Provide Tomato medium sized finely chopped
5. Use Green chillies finely chopped
6. Provide Garlic finely chopped
7. You need Turmeric powder
8. Prepare Rock salt
9. You need Chana masala powder
10. Use Garam masala
11. Prepare Jeera
12. Use Hing
13. Get chilli powder

Steps to make Kala Chana Masala/Black Chanamasala:

1. Soak chanaovernight and keep it ready.
2. Add 4 spoons oil in a pressure cooker and splutter jeera. Then add finely chopped garlic and green chillies and saute for 1 minute.
3. Add onions and fry till golden brown.
4. Then add finely chopped tomatoes, rock salt and a pinch of turmeric powder and cook till tomatoes turn mushy
5. Then add 2 spoons chilli powder and half a spoon of hing powder and saute for 30 seconds
6. Add chana and coat the gravy over the chana and add 2 cups of water.
7. Pressure cook for 10 whistles and open the lid after pressure settles down. Add chana masala powder and garam masala powder and coriander leaves and stir and turn off the flame. Note: If there is excess water after removing the lid, cook till all the water is evaporated by keeping the cooker open without lid and finally add garam masala powder, chana masala powder and coriander leaves.
8. Serve hot with roti, phulkas, chapathis, pooris and bhutaras.

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