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Before you jump to Spam and Egg Sushi Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spam and egg sushi roll recipe. You can have spam and egg sushi roll using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spam and Egg Sushi Roll:

1. Use Spam or Spam Lite cut into 1" strips
2. You need soy sauce
3. Prepare oyster sauce
4. You need sugar
5. Prepare eggs
6. Provide cooked sushi/sticky rice
7. Provide rice vinegar
8. Take cucumbers and/or carrots cut into 1/2"strips
9. Use mayonnaise (use Japanese mayo like Kewpie if you can)
10. You need Nori/seaweed
11. Get Salt and pepper
12. Take Dipping sauce: soy sauce and wasabi
13. Use water to seal Nori roll
14. Use Bamboo mat and cling wrap to cover it
15. Take Optional: 2 tablespoons toasted sesame seeds

Instructions to make Spam and Egg Sushi Roll:

1. In a bowl, while cooked rice is still hot, mix with rice vinegar, toasted sesame seeds (optional) and about 2-3 tablespoons of sugar. Save the rest of the sugar for spam marinade. Set aside.
2. In a separate bowl, stir together soy sauce, oyster sauce, and remaining sugar until sugar is completely dissolved. Marinate cut spam in sauce for at least 5 minutes. Fry/cook spam for 2-3 minutes on each side.
3. Beat eggs and cook just like how you would cook scrambled eggs (add salt and pepper to taste). Cut cooked scrambled eggs in 1" strips.
4. Place Nori/seaweed sheet smooth/shiny side down. Place and spread a small amount of rice to a quarter of an inch thickness (about 3-4 tablespoons, we don't want to add too much as it might get too thick and difficult to roll). Make sure to leave about 2 inches of nori/seaweed sheet on the far end without rice to be able to seal it shut (by wetting it a little) after rolling.
5. Assemble other ingredients like cut spam, egg, cucumbers and/or carrots on top of the rice. Add a little bit of mayonnaise. Roll Nori making sure to apply pressure to tighten the roll. Use a bamboo mat with cling wrap on top to help with the rolling process.
6. To serve, cut each roll into eight pieces. Arrange sushi slices on platter. Decorate by squeezing mayonnaise on top. Chill and serve with dipping sauce.

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