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Before you jump to Smoothie in A Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Choose water over other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

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We hope you got benefit from reading it, now let’s go back to smoothie in a bowl recipe. To cook smoothie in a bowl you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Smoothie in A Bowl:

1. Take 1/2 cup purple lettuce
2. Prepare 1/2 cup green lettuce
3. Use 2 ripe bananas
4. Take 4 mangosteen
5. Provide 1/4 cup milk
6. Get Kiwi, Banana & Crushed Graham Crackers [Toppings]

Steps to make Smoothie in A Bowl:

1. Clean and wash the lettuce
2. Pour all the ingredients into a blender
3. Blend it!
4. Serve and Enjoy!

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