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Before you jump to My Smoked Sausage Garlic Chicken & a Veg Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to my smoked sausage garlic chicken & a veg rice recipe. You can have my smoked sausage garlic chicken & a veg rice using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make My Smoked Sausage Garlic Chicken & a Veg Rice:

1. Use 150 g Chicken diced 1/2 inch size
2. You need 150 g Smoked sausage sliced coin shaped
3. Take 1 tbls Butter
4. Take 3 cloves garlic crushed
5. Take 1/2 tsp Black Pepper
6. Provide rice
7. You need 1 Cup longrain rice
8. Provide 1 tbls mixed Peppers diced
9. You need A few green beans diced
10. Use Just a few sweet Peas
11. Provide 1/2 tsp Curry Powder to colour the rice yellow

Steps to make My Smoked Sausage Garlic Chicken & a Veg Rice:

1. Melt the butter with the garlic on top or mixed in
2. Start to boil the rice with the green beans and mixed peppers & peas
3. Add the chicken to the butter and fry mixing it in and covered in butter fry until the chicken is cooke d
4. Add the sausage and fry for 3 minutes
5. Add the Pepper and mix in
6. Mix and cook for another 2 minutes
7. Inbetween the rice is cooked and ready to mix
8. Add the rice to the chicken and sausage stir to mix
9. Fry for 2 minutes and serve. You can have this Hot or Cold with a side salad
10. Sprikle some black pepper on top.add some fresh parsley to the top. (Optional)

It has great flavor and it really makes dinner easy. Orzo pasta with a tangy dijon-balsamic sauce, chicken smoked sausage, zucchini, tomatoes, peppers and parmesan cheese. Loads of flavor and an all in one pot. I used smoked sausage in this Cajun chicken pasta recipe. First, they cook the sausage and then they smoke it.

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