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Before you jump to Tumeric rice and fish sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tumeric rice and fish sauce recipe. You can cook tumeric rice and fish sauce using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tumeric rice and fish sauce:

1. Take For the tumeric rice:
2. You need 2 cups rice
3. Provide 1 table spoon dry tumeric powder
4. Provide For the fish sauce
5. Take Titus fish
6. Take Oil
7. Get Green, red pepper
8. Prepare Scotch bonnet
9. You need Fresh tomatoes
10. You need Spring onions
11. Use Seasoning
12. Prepare Fresh ginger
13. Provide Spices (curry, thyme, etc)

Steps to make Tumeric rice and fish sauce:

1. Parboil rice
2. Then add 1 table spoon of tumeric with boiling water and pour the parboiled rice and allow to simmer.
3. For the sauce: roughly blend the tomatoes, pepper, ginger, onions and boil to drain water
4. Fry the fish lightly in oil and keep aside. Then fry the tomato and co..blend, adding the seasoning and spices, fry for a while.
5. Add up ur fried fish and allow for 3 min,then done

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