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Before you jump to 台式炒米粉 Taiwanese Fried Rice Vermicelli recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating encourages a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A piece of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you can reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines perfectly with nuts and seeds. This minimizes your sugar intake without reducing the taste of your snack.

A large assortment of quick health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to 台式炒米粉 taiwanese fried rice vermicelli recipe. To cook 台式炒米粉 taiwanese fried rice vermicelli you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook 台式炒米粉 Taiwanese Fried Rice Vermicelli:

1. You need 米粉 Rice vermicelli (150g)
2. Get 高丽菜 Cabbage (100g)
3. Take 冬菇 Dried shiitake mushroom (2-4)
4. Take 红萝卜 Carrot (Half)
5. Provide 鲜虾 Shrimp (50g)
6. Take 蒜米 Minced garlic (1 tablespoon)
7. Prepare 肉碎(随意) Minced meat (optional)

Steps to make 台式炒米粉 Taiwanese Fried Rice Vermicelli:

1. 浸泡冬菇(约6小时)，切片，冬菇水备用 Soak mushroom (~6hrs), cut into slices. Keep the soaked mushroom water
2. 浸泡米粉(约1小时) Soak rice vermicelli for 1 hour
3. 高丽菜，红萝卜切丝 Cut cabbage and carrot into thin slices
4. 炒香蒜米，冬菇。加入肉碎(随意)，大火炒香 Fry minced garlic, mushroom. Add minced meat (optional), stir-fry with high heat
5. 加入高丽菜，红萝卜，翻炒 Add cabbage and carrot, keep stirring
6. 加入鲜虾，翻炒 Add shrimp, keep stirring
7. 加了米粉，翻炒 Add rice vermicelli, keep stirring
8. 加入冬菇水(约1杯)，1茶匙酱清，闷煮 Add mushroom water (~1cup) and 1 tablespoon of light soysauce, braise till it dries

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