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Before you jump to 3 Traffic Light Soups - AMBER - Spiced Pumpkin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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We hope you got insight from reading it, now let’s go back to 3 traffic light soups - amber - spiced pumpkin recipe. You can have 3 traffic light soups - amber - spiced pumpkin using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare 3 Traffic Light Soups - AMBER - Spiced Pumpkin:

1. Prepare 2 Cups Pumpkin - I steam chunks first for 15 mins then easy remove skin
2. Get 0.5 Cup Butter
3. Provide 1 Cup Onion Diced
4. Take 1 Cup Chicken Stock
5. You need 1 Cup Milk
6. Take 1 Tsp Ground Ginger
7. Prepare 3 Small Red Chilli (Optional)

Instructions to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:

1. Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins
2. Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender.
3. Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve

I've had many pumpkin soups since, but none as good as that one. It was slightly spicy and creamy, with a hint of curry. Much better than most pumpkin A long time ago on the Caribbean island of St. John, in a little shack of a restaurant surrounded by goats and lapping waves, we had pumpkin soup. Spiced pumpkin cut-out cookies decorated with simple royal icing.

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