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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy and balanced eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.

Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds are usually considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you won’t feel like you need to sleep a while. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds can also be a mood enhancer!

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To make 3 traffic light soups - green - pea and mint you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Prepare 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
2. Provide 1 Medium Potato Peeled and Diced
3. Provide 1 Garlic Clove Smashed
4. You need 500 ml Veg or Chicken Stock
5. Take 4 Tbs Fresh Chopped Mint
6. Prepare 1 Tbs Lemon Or Better lime Juice
7. Get 1 Tsp Sugar
8. Use 150 ml Sour Cream
9. You need 1 Bunch Spring Onions - Trim and Chopped

Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
3. Add Half the Sour Cream and season to Taste
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

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