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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Strawberry Blueberry Banana Smoothie Bowl:

1. You need almond milk / soy milk / coconut milk
2. Get plain yoghurt / vanilla yoghurt
3. Prepare strawberry (fresh or frozen)
4. Get blueberry (fresh or frozen)
5. Provide bananas frozen
6. Get honey (optional)

Instructions to make Strawberry Blueberry Banana Smoothie Bowl:

1. Put everything (except honey) in a blender and process until smooth.
2. Add some honey as desired (I didn’t because the bananas were sweet enough).
3. Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋

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