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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegan hearty italian spaghetti recipe. To make vegan hearty italian spaghetti you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vegan hearty Italian spaghetti:

1. Prepare 3 medium zucchini squash peeled and chopped
2. Provide 1/2 medium onion chopped
3. Take 1 cup sprouted lentils cooked/drained according to package
4. Get I medium fresh tomato chopped
5. You need 2 tbs olive oil
6. You need 1 jar organic spaghetti sauce (your favorite)
7. Provide 2 tbs chopped garlic
8. Prepare to taste Italian seasoning dried
9. You need to taste Salt/pepper
10. Provide to taste Dried Red chili pepper
11. Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Instructions to make Vegan hearty Italian spaghetti:

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

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