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Before you jump to Rock Salt & Garlic Crushed Roasties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to rock salt & garlic crushed roasties recipe. You can cook rock salt & garlic crushed roasties using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Rock Salt & Garlic Crushed Roasties:

1. Take Good roasting potatoes
2. Get Olive oil
3. You need Fresh rosemary
4. Get 5 cloves garlic
5. Take Fresh ground rock salt and pepper

Instructions to make Rock Salt & Garlic Crushed Roasties:

1. Peel the potatoes and cut the bigger ones in half. Boil the potatoes until they are just cooked through. Drain and sit them in a colander over the pan to let them dry in the steam.
2. Pre heat a baking tray, drizzle with olive oil and add the potatoes, rosemary and garlic cloves to the tray. Turn them over in the oil and season with salt and pepper.
3. Bake for 45 mins at 190 C, turning occasionally. Then after 45 mins, very gently crush them into the tray using a potato masher. Season again with a bit more salt and pepper and a drizzle more oil. Then bake for another 15-30 mins.
4. Lovely served with a roast dinner, or on their own with a good garlic mayo.

A large chunk of naturally occurring salt crystals. It is often ground into fine grains before being used to flavor and preserve food. Rock salt is just coarse-grained table salt. Many stores sell it by the pound in bags. If you can't find any, then with a little work it's not hard to make your own.

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