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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo recipe. You can cook chicken and sausage gumbo using 26 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Sausage Gumbo:

1. Use 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
2. Provide 4 bone in, skin on chicken thighs
3. Provide Vegetable oil
4. Take 3/4 cup flour
5. Prepare 2 medium brown onions, diced
6. Get 2 medium green bell peppers, diced
7. You need 5 ribs of celery, diced
8. You need 2 litres water
9. Get 4 cloves garlic minced
10. Provide 3 bay leaves
11. Get Glug of Worcester sauce
12. You need 2 teaspoons Creole seasoning (see recipe below)
13. You need 1/2 teaspoon dried thyme
14. Take Pinch smoked bittersweet paprika
15. Provide Bunch spring onions
16. Use Tabasco
17. You need Hot basmati rice
18. Provide Cajun seasoning
19. Get 3/4 tsp paprika
20. Take 1/4 tsp dried oregano
21. Use 1/4 tsp dried thyme
22. Get 1/4 tsp cayenne pepper
23. Get 1/4 tsp garlic powder
24. Use 1/4 tsp onion powder
25. Take 1/4 tsp black pepper
26. Provide 1/4 tsp white pepper

Steps to make Chicken and Sausage Gumbo:

1. Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
2. Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
3. Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
4. Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
5. Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
6. Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
7. Add sausage back in and cook for a further 30 minutes.
8. Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
9. Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.

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