Hello everybody, welcome to my recipe page, looking for the perfect refried black beans recipe? look no further! We provide you only the perfect refried black beans recipe here. We also have wide variety of recipes to try.

Before you jump to refried black beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to refried black beans recipe. You can cook refried black beans using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook refried black beans:

1. Take 3 cup washed black beans
2. Provide 8 cup water
3. Use 1/2 medium onion
4. Provide 1 tbsp salt
5. Get 2 tbsp fresh manteca

Steps to make refried black beans:

1. in pressure cooker cook beans with salt water and onion for about 45 minutes
2. in fry pan heat up manteca and add a couple small slices of onion , when onion starts browning start adding the beans slowly and carefully because it can jump. when you have got enough beans in the fry pan add about 1 cup of the bean juice and smash them with a potato smasher.
3. salt to taste

If you find this refried black beans recipe useful please share it to your friends or family, thank you and good luck.