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Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Select water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often the key to successful weight loss and healthfulness.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to stir fried bitter melon *vegan recipe. To make stir fried bitter melon *vegan you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fried Bitter Melon *Vegan:

1. Take 2 bitter melon (light green bitter melon is less bitter)
2. Prepare 1 tomato
3. Provide 1/2 red onion or 5 shallots
4. Provide 3 garlic cloves
5. Get 2 long red chili
6. Prepare 4 spicy chili (optional)
7. Get 1 tsp salt
8. Provide 1 tsp white sugar
9. Use 1/2 tsp pepper
10. Provide 1/2 cup water
11. Get 2 bay leaves
12. Use 2 cms galangal
13. Provide 2 tbsp cookong oil

Instructions to make Stir Fried Bitter Melon *Vegan:

1. Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
2. Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
3. Enjoy it with bread or steamed rice.

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