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Before you jump to Deep Fried Chicken Tenders My Way recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to deep fried chicken tenders my way recipe. You can have deep fried chicken tenders my way using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Deep Fried Chicken Tenders My Way:

1. Prepare 2 large boneless, skinless chicken breasts
2. Get 2 eggs
3. Get 1 cup milk
4. Prepare 1 1/2 cups all purpose flour
5. Prepare 3 cups Panko bread crumbs
6. Prepare 1/2 tsp cayenne pepper
7. Use 1 tbsp seasoned salt
8. You need 1 tsp cracked black pepper
9. You need 1 tsp garlic powder
10. Take 1/2 regular sized bottle of Canola oil

Steps to make Deep Fried Chicken Tenders My Way:

1. Get a large pot and fill it about half way with the Canola oil. Set heat to medium.
2. Rinse and cut the chicken breasts into strips, to desired thickness. (I find slicing against the grain works pretty well.)
3. Fill one plate with the flour, another with the Panko and a bowl with the eggs and milk. Stir the eggs and milk together.
4. Dip all the chicken strips into the egg wash, then place into a freezer bag.
5. Add the black pepper, seasoned salt, garlic powder and cayenne pepper to the bag and shake as much as needed to evenly coat the chicken.
6. By the handful, dip the chicken into the flour, then the egg wash again and finally the Panko. Continue this process until all the chicken is breaded.
7. Turn up the heat a notch, insure your oil is hot enough and then fry the tenders up. Generally it takes five to ten minutes per batch but use your judgment.
8. Serve with honey mustard or BBQ sauce for dipping and a side of garlic fries and green beans. Enjoy!!

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